3 Surprising Foods That May Be Aggravating Spring Allergies

by Frances Cheung, HHC, AADP

If you or someone you know is suffering from Spring allergies and wanting some effective solutions to reduce/maybe even eliminate those pesky symptoms - without side effects such as drowsiness or the frustration of anticipating these seasonal allergies for the rest of your life, then read on because you may find this article particularly useful. 

Many people are now experiencing Spring/seasonal allergies when they never experienced any symptoms in the past.  Others have noticed their symptoms getting worse and/or appearing earlier in the year.

As up to about 70-75% of your immune system is located in or around the gut, what you eat can most definitely have an impact on your allergies.

Here's how it works: certain foods, especially processed foods and sugar, weaken the immune system because they are nutrient deficient and actually pull minerals from your own bones to metabolize and process the refined foods.  This means the more you eat these foods, the more your nutrient reserves get depleted, leaving your body more susceptible to illnesses and disease, and yes, allergies.

By greatly reducing or eliminating these foods from your diet, you can boost your body's immune response and reduce allergy symptoms, since your body will not be under constant attack from the foods that you eat. 

However, while it's obvious that processed foods, sugar and white flour are not beneficial to your health, there is also another category foods that may catch you by surprise.  These foods often cause sensitivites or intolerances in individuals, and mimic the symptoms of seasonal allergies.  Left untreated, these food reactions can weaken the immune system over time, leaving the body more vulnerable to infections and possibly even disease.  Once you remove these foods from your diet and focus on building up a healthy gut and immune system overall, you'll likely feel a whole lot better.  Here are the top 3 food intolerances/sensitivities:

1.  Wheat/gluten

You may have noticed a growing number of foods at the supermarket or grocery store being labeled "gluten-free," where this category was practically non-existent perhaps just 7 years ago. But it is more than just a passing trend or a fad (just beware of reading labels to make sure you're not buying gluten-free junk food).  Growing numbers of people are becoming aware of sensitivity to wheat and/or gluten (the protein found in wheat, barley, rye).  There are a number of speculations on this, but possibilities include the way wheat is grown including genetically modified varieties, while others state that it is simply that people are becoming more and more aware of wheat/gluten allergies, intolerances and sensitivities*.  Whether you think it's hype or not, if you're suffering from sudden allergies or a worsening of allergies, I strongly urge you to go gluten-free for at least 14 days. 

2.  Dairy 

Many people are lactose intolerant, meaning they don't have the enzyme lactase that is necessary to digest the lactose protein in dairy.  Symptoms may include burping, belching, digestive discomfort, or the occasional breakout.  However, as mentioned above, over time, dairy intolerance may lead to more complicated health problems.  Dairy is also a mucus-forming food and many people experience relief from sinus infections and raspy throat after removing dairy - especially the commercial varieties - from their diet.

3.  Soy 

With so many dairy allergies and intolerances, along with many people going vegan and looking for a good and cheap protein source, soy has become an overly used food.  The problem with this is that most soy is highly processed and highly GMO (genetically modified).  They are found in so many foods - just look at your food labels - and while their effects may have been miniscule, because they are now everywhere, many people are now intolerant or allergic to soy, and many don't even know it.

Men, if you consume a lot of soy, you'll want to take note, because soy can also diminish your libido!  It's been said that monks regularly consume soy for this particular reason.

There are plenty of other dairy-free alternatives, including nut milks (almond, hazelnut, cashews, etc.), hemp milk, and coconut milk.  Of course, you should eliminate any foods to which you have known sensitivities, intolerances or allergies.

Removing the above common food sensitivities/intolerances is one core foundation of the 21-Day Recharge and Renew Program.  You'll also learn self-care rituals and yummy ways to enjoy nutrient-dense foods to jumpstart your way to a healthier you and start feeling more lean, strong and energized.  And, it's a lot easier than it sounds.  Join us here: http://www.francescheung.com/recharge-and-renew-program.

*There is a distinct difference between food allergies and sensitivities/intolerances, which is too detailed to go into here, but symptoms are often very similar.

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Frances Cheung is a Certified Holistic Nutritionist & Wellness Coach, and works with men and women to double their energy, resolve digestive concerns and lose those last, stubborn 10-15 pounds for good, so they can be on top of their game, love the way they feel, and love what they see in the mirror — without going on crazy detoxes, militant exercise or losing their sanity.  To start receiving vaulable nutrition and lifestyle tips and insights from Frances, please visit www.francescheung.com.

A Day in the City with ‘Super Eco Girl’…

It’s an absolutely gorgeous Saturday and I’ve started the day by finishing up a juicy murder mystery on my Kindle before heading out the door just before 9am.  Along with my purse, I always carry a spare cotton bag to carry any of my day’s purchases (I just hate all those plastic bags…).

Today I have quite a list going – “to do’s” of which several will become “ to - didn’t really have time for that on this beautiful sunny day” before long.  But first, I’m headed only a few blocks away where several vintage and thrift shop stores line the street.

How lucky I am to have great vintage and thrift shops.  These are not the old, dusty shops that feel like you’re rummaging through your grandmother’s attic.  These shops are clean, neat, even some with trendy décor.  Racks are full of dresses, skirts, many well know designers such as DVF; gently worn, that are great to get another few years use out of. 

After raking through hangers of clothes from the shops in my neighborhood, I’m ready for some lunch.  Never a shortage of places to eat, but a favorite of mine is Caravan of Dreams.  The food is all organic, vegan and kosher certified so I know no pesky chemicals will enter my body today.  I order a glass of the sangria and the Caravan Burrito which is oh so yummy!

On TV, in magazines and other media I often see the "top 10" tips to being green or eco-friendly…and rarely do I see or hear “natural or organic eating” on the list.  Eating natural, whole foods and avoiding processed foods, is a key factor in helping the environment.  Why?  One example is chemicals used in farming and food production.  Many chemicals cannot be disposed of, leaving residue or traces in our drinking water, our produce and our animals. Heavy topic but in short eating whole non processed foods can make you feel energetic and healthy as well as helping the environment.

Last week, I was at this party wearing my new (lightly used) favorite top and some awkward individual’s can of beer tipped to far forward onto my sleeve.  So off next to the dry cleaners….

Many organic and natural dry cleaners have popped up in the last year.  Why did they start appearing? Well, interestingly the major synthetic chemical used in dry cleaning is linked with several side effects such as irritation of the skin, eyes, nose and throat.  It can also cause dizziness, headaches and nausea.  So due to more public scrutiny and the EPA watching, the industry has started to look for safer, less harmful ways to dry clean.   It turns out that California plans to phase out the major synthetic chemical used called perc by 2023.

And how fast the afternoon has come and I’m a little spent - looking for a nice bench to park on for a bit.  Many parks hide in and around the pavement of the city.  I walk past this small neighborhood one and find a small little quiet area.  It's lovely - surrounded by lush plants and newly planted tulips and other spring flowers.  I take out my Kindle and try to find another great murder mystery to start….

Inspirational Women Series #2 - Patricia Adkins

My favorite entries –the inspirational women who surround me…

The second inspirational woman that I’d like to introduce is Patricia Adkins. I’ve had the pleasure of knowing Patricia for many years…she’s that “one of a kind” childhood friend. She lives in Lindenwold, New Jersey with her loving husband, Mike and daughters, Lily and Chloe. She is a wife, mother, philanthropist and writer to name just a few. Patricia has a heart of gold and is a true kindred spirit. She is a wonderful friend and you’ll see why I she is an inspiration.

What is a typical weekday like for you?

My weekdays are filled with getting my oldest (Lily) to school, entertaining my youngest (Chloe) and trying to squeeze in work. I try to plan my yoga lesson plans with my girls--they have a lot of fun on the mat--so it is a nice way to work and play. I try to fit writing and researching in when they are asleep (although I've done an occasional interview while hiding in the bathroom).

How does your day start?

It should be yoga, but with two little ones, my yoga practice has to wait. First, I check my calendar and then mentally make my 3 goals for the day while I get dressed. Then it is the mad dash to school and whatever activities my youngest has.

What are your first thoughts upon waking up?

Can I go back to sleep?

When you are not running around…What do you do to unwind?

...read, take a yoga class, drink wine, play Barbie’s with my kids, get a massage...

What are your favorite hobbies or activities?

I love spending time outside--time in country at farms or a park or at the beach or on a mountain. I also love being outside in the city--a whole other environment with so many amazing things to discover. We love to travel and discover-even if our travel just takes us a few miles away.

With whom do you love sharing these experiences with?

With my girls and my Mike. I love sharing the world my three loves.

Who or What drives your Spirit for Living?

A long time ago, I was most passionate about my career. Then I had Lily and a few years later, Chloe. I am most passionate about my children--and the world we are building for them. I want to leave this world better--I want my children to make the world better for my grandchildren, for everyone's grandchildren.
 
I think we all have a purpose--some deep, divine path that is ours alone. Finding my path and walking it--that drives me.


In our house, God is first, always. Some days we have to remind ourselves of this--knowing that we have God's unconditional love drives my spirit and I hope to build the same legacy for my children.

I’ve always admired your affiliations to and work for nonprofits. Which ones are you favorites and why? Or which ones do you contribute to and why?

There are so many amazing charitable organizations. Many large organizations work to make major political, social and educational changes on a macro-scale; while the smaller grassroots organizations drive local change in communities (both geographic communities and those communities formed by a common goal). My favorite is Alex's Lemonade Stand Foundation. It is close to our family's heart because of Lily's brain tumor--but Alex's is bigger than cancer. The organization was founded by a little girl--Alex Scott--who was really sick. She wanted to help other children who were also sick. And when she died at the age of 9, she had raised over $1 million. Her spirit has inspired other children and adults to make a difference everywhere. This message of hope and action reverberates beyond cancer. It is a beautiful thing.

And personally, Alex's Lemonade Stand gave me hope when Lily was in-patient at Children's Hospital of Philadelphia. I heard Alex's mother, Liz Scott, speak and thought, wow, this woman lost her daughter and here she is--helping all of us cancer-moms, save ours. In so many ways, Liz Scott saved me that day. She gave me hope.

We host a Lemonade stand on our front lawn each June-last year we raised nearly $10,000. Other charities we love: Friends of Jaclyn Foundation--an organization that matches children with brain tumors with collegiate sports teams. Lily was adopted by the Temple University Woman's Lacrosse team. She is their sister and it really gives her exposure to inspirational, positive women.

I also love St. Jude's--which provides free and cutting edge medical care to sick children. So many of our cancer-friends were treated at St. Judes. We are forever grateful for their continued health.

And I love the work of The International Ecotourism Society (my first post-college employer) and for their work to make travelers into sensitive, "green" and respectful individuals. They also work with the travel industry to create best practice models for sustainable, sensitive and diverse travel opportunities. Becoming an eco-tourist is a fun and wonderful way to make a positive impact on the environment.

In Philadelphia, I've recently discovered Cradles to Crayons, a nonprofit that provides needy children (from birth to teenager) with the things they need -clothes, toys, gear, shoes, underwear. They accept gently used items--so it is a great way to recycle your old stuff without throwing it out.

How can others look to get involved? What do you suggest as first steps?

As a professional, I use my skills and expertise to make an impact. I try to host 2x monthly karma yoga classes to raise money or collect items (like for Cradles to Crayons) for organizations that need it. I've also volunteered as a writer, a PR girl and just as a helper. I think every individual has a cause that is dear to their hearts. Sometimes something just speaks to you--and that is what drives your donation. While, I am not an advocate for bragging about donations--I think we all have a duty to share what causes speak to us and what causes need our help. If it speaks to you--chances are it will speak to your friends too.

Connecting with Others - In the Spirit for Living!

February brought one can be the most romantic of holidays - Valentine’s Day. Many receive tokens of love in the form of candy, chocolates, roses and for those lucky ones, perhaps a spa treatment…I’m really due for one. But what I always make sure to remind myself and others – it’s as important to give love to others as it is to ‘love you’. Loving yourself means taking a few minutes out of every day to stay in tune with your needs, your wants, your hopes and dreams.


I just moved back into New York City from a long stint in the suburbs. I was drawn to all that the city offers – culture, interesting people, the amazing Central Park. It promised a new and exciting day in what was increasing becoming a mid-thirties life crisis (hopefully this won’t become a decennium habit). So with all this excitement, came trying to find fellow Manhattan’ites who I could eventually call a friend. I’ve moved many times before but each time does not make it any easier. Short of wearing a sign that says ‘befriend me, I’m not weird or crazy’, what can we do to connect with our fellow man/woman?

Connecting with people is so important because staying fit also includes a fit mind. Nutrition, work/life balance and keeping active are all key factors, of course. But for me and most others, I believe connecting with people on various levels is a major piece of the equation.

Past moves have led me to the following strategies to meet new people:

Meetup.com

I actually first heard of this site a few years ago from a childhood friend who had recently become a mother. She found a nice group of other newbie moms in the area to meet up with.

I went on to the site and typed in New York and was pleasantly surprised to see quite a few interesting groups – from the eccentric to traditional mommies and sport groups – there seems to be something for almost everyone. I’d probably lean more to a sport or movie or language where I wouldn’t (or couldn’t) be put on the spot as soon as I joined.

RentAFriend.com

This is a site is one I literally just heard about from a friend of a friend. They are considering a cross country move, where they would be starting fresh. So they mentioned this site as a way they could start meeting and getting introduced to locals.

Upon visiting their site (which I must admit is a bit cheesy) I feel that I’d need some references of those who have tried this successfully….the fact that the images of people look like they’re from college may speak to only certain groups of people.

Professional associations

I like these because I’m achieving two goals – helping to meet new people and also helping with professional development. So if you’re a full time career woman, you can find someone to gab to about how the economy has affected your industry as well as perhaps grab a drink after work with. There are associations for almost every trade – all you have to do is go to a search engine to research.

Take a class at your local community college

This one is always classic – I’ve taken quite a few classes over the years. It’s helped keep my mind fresh, my resume stand out and also extend my network.

Try a free trial at your local gym

Most gyms have a free day trial (some two days or longer). A day at the gym at least makes your body feel good and by chance you can end up talking to the person next to you in the locker room about what they think of being a member. It could end up being a future gym buddy.

If you are spiritual or religious – try a class or study group

Anything from a Bible study class to a meditation or yoga class - people that attend these types of classes are typically a little more open minded and friendly towards newcomers. It can be a way to cleanse your soul as well as find a little companionship.

Community work or volunteering

Lastly, I’ve found if I’m feeling down or lonely, take the focus off me. I’ve found myself doing various volunteering over the years. I’ve done everything from the soup kitchen to reading to children during lunchtime. There are so many great efforts and initiatives out there, helping so many people, it’s just a great way to focus outwards and also to meet some other really great people. (Try http://charitynavigator.org/ to research charities for volunteerism or donation.)



Really, meeting new people is a bit chance and a bit enough bravery to say ‘hello’ to another human being. It is sometimes difficult to overcome the thought of rejection but the few times I’ve dared, I have had at the very least a polite exchange. But I can honestly say that other times; I have met the most interesting people and the closest friends.

Drive your Spirit for Living!

In the Spirit for Living – My 2011 New Year’s Resolutions

As I reflect on 2010, it was a year of new beginnings (moving out of our home after 6 years; replacing our car) and significant growth (more work responsibilities, more travel, and more connections with people). In addition, I’ve been proud to work on Spirit for Living which launched in September 2010 and four months later we closed the year having come out with our first line of organic and natural basics. An added benefit was that we really connected with some great people –great active spirited women that share a common goal of living life to its fullest. I hope to continue this conversation with you in 2011. For those of you who have asked – we’re working on a few new tops and adding some accessories. Very soon! We’ve listened to your comments and feedback from this past fall and we are diligently working to make this a community driven brand of clothing.

This year, I am setting myself to similarly high standards for both personal and professional growth…yes, I’m a bit of a classic overachiever (which brings all kinds of emotional ups and downs). I am in the Spirit for Living and I pledge to live a more healthy life that encompasses not only the physical, but overarching mental and spiritual, elements to personal well being.


Physical. I pledge to challenge my body even further this year – gosh after all these years this is still #1. Physical fitness is not a sprint it is a marathon! I challenge myself every year to physically try something new – or keep up with an old favorite.

I’d like to ski more this winter - In New York, we’ve already had 3 snow storms after lackluster amounts of snowfall the past couple of years. And the most exciting pledge is to take my 3 and ½ year old nephew skiing for the very first time! I think he could be the next ski star!

To hiking more this spring – the East Coast does have some great mountains and trails. My husband is my favorite camping & hiking partner!

To swimming more this summer – This is really more of a challenge. I am definitely not what people would call a great or even a good swimmer… and actually the water has always posed a bit of fear in me. However, I’m thinking of possibly signing up for another triathlon sprint. And that sport dictates a swim….

And to go for jogs more this fall on the East River. I love running and jogging alone – this is when I best can clear my mind…realize my priorities in life.

What are your favorite activities? Do you do them with your friends or family? I always love to hear what other activities people find joy in….

Mental. I pledge to rejuvenate my mind by reading and spending quality time with family this year.

My niece and nephew are my two favorite little people in the world. I want to help them learn and enjoy many different experiences in life. Our family recently took them on their first train ride with Santa. It was no secret that I enjoyed it as much (or probably even more) then they did!

This past year I also took my nephew to the Zoo for the first time - he stared at that alligator - no fear!

I pledge to try to purchase new books on my Kindle (instead of a physical text) in my effort to nourish the earth. I enjoy the relaxation and mental stimulation that reading provides so I promise that I will continue to do more this year. My mother in law just sent me an Agatha Christie book which is next on my list. On my Kindle, my first download will be Bill Bryson – his novels are must reads!


Spiritual. I pledge to nourish my spirit by finding time just for myself. Finding time to be outdoors, enjoy what natural beauty and resources were given to us. And just to clear my mind.

I will reflect on the many positive things around me and within me. I will smile more and laugh more. I will be more in tune with my emotions and actions and gravitate towards all things positive.

So to end, I’d like to add one more resolution:

I pledge to bring greater awareness of Spirit for Living to women across the world in effort to build a strong foundation rooted in personal connectivity and shared consciousness.

I am in the Spirit for Living and I wish you a healthy, happy and active 2011!

Inspirational Woman #1 - Cynthia Cook

Every year as Thanksgiving passes I take some time to reflect, even if only fleetingly, on what I'm thankful for.

I have to say that even though an occasional vacation comes up high on that list - I always come back to being thankful for the wonderful people in my life.

One of my goals for the Spirit for Living blog was to highlight women who I find to be truly inspiring. There are women around us who are doing really amazing things and I want to take this opportunity to shine a light on what they are doing, in the hopes that their stories will provide some inspiration to others. We all have special qualities, great achievements and inspirational stories - my goal is to feature these - one great woman at a time!

Sometimes I do get wrapped up in work, work and more work and realize many of us don't have to look far to get a little pick me up - a little inspiration from the women who surround us.

The first Inspirational Woman that I'd like to "introduce" you to is Cynthia Cook from Philadelphia, PA. Cynthia, 29, is a poet, artist, business woman, and student, who is passionate about spirituality and service to others. Cynthia manages to blend all of her interests into a well balanced and inspiring life. She also my sister - a huge part of my life and immensely inspiring to me. I am happy to be able to share her with you!

What do you do in a typical weekday? I try to live my life by a ‘simple is better’ motto. It keeps me grounded. I am a business professional with a penchant for marketing. So the majority of my day is spent in an office. After work, I love to unwind by cooking a nice, fresh, home cooked dinner. I also unwind by working out and try to do so about three times a week.. I use to run a great deal and I am trying to get back into it.

I know you are active in your community, what kinds of things do you do? I keep myself as immersed in the community and serving others as much as possible. I am the co-chair of my company’s Employee Activity Committee, which involves coordinating various service activities throughout the year. I helped coordinate several drives this year including a coat drive, clothing drive, blood drive, United Way Day of Service, Philadelphia Cares Day, and a back-to-school collection drive. I enjoyed every minute of it.

What do you do to unwind on the weekends?
As an MBA student, studying is a big part of my life right now and I am trying to stay focused and absorb as much as possible. I am really enjoying what I am learning and am excited about how I can use it both currently and in the future.

I also spend some of my weekend time on occasional freelance writing. I enjoy writing poetry when possible.

I am active with my alumni association, currently serving as the Treasurer. I am very passionate about education, particularly because it can eradicate social and economic barriers. It can empower. I am very involved with my undergraduate university’s local alumni chapter.

I also enjoy spending time with my family and friends, working out, going out to a relaxing late brunch at a local café. I enjoy staying home and curling up in bed to watch a movie on Friday nights, or go to a familiar favorite restaurant Saturday night. Absolutely, anything chill – my brain is tired!!

What are you two or three passions in life?
It's hard to narrow it down to just a few, I am passionate about so many things!

One of my strongest passions is spirituality and building a stronger relationship with God through Jesus Christ. I am a very spiritual person and aspire to be a better Christian every day. I am constantly on a quest for self-improvement. I am currently trying to be a better student of the Bible and study scripture to uncover even greater truth.

I also love helping and mentoring others, particular those who truly need help. I have been very involved in various not-for-profit organizations over the past few years.

Art is another of my loves - I have always been very artistic. I love the visual arts - going to plays, to see the orchestra, as well as fine arts. I love to go to the museum, my favorite artists is Gustav Klimt and I love Degas’ sculptures. I am hoping to do some painting and mosaics once I finish my graduate studies next May. I am trying to create my own art to decorate my house and have recently made some wall art for my bedroom and will do more soon.

What do you feel have been your two major achievements to date?
Education is so important to me, I am proud that I have an undergraduate degree and I am almost finished my MBA.

Finding ways to balance career, family, personal interests, and philanthropy can be truly challenging so I consider it an accomplishment that I feel I am doing a good job keeping all of these areas nurtured and present in my life.

What is the best piece of advice you ever received?
My favorite quote is, “Expect nothing and everything you receive is a gift.” This encouragement to be grateful has been extremely valuable in my life.

Who inspires you? What improves your 'spirit'?
Jesus, the Bible, my family and close positive friends inspire me. I have a few women role models outside of my family that I admire and respect. Good people inspire me. I am always trying to grow and learn how to be a better person.

Listening to music, being with my best friend, being silly and just having fun improve my spirit.

How did you get into writing poetry? I have been writing for over 15 years.. I used to write a lot of short stories when I was young - like 10 or 12. I have been writing every since. I enjoy expressing myself through writing and art

What advice do you have for other women?
Respect those that came before you - they are a source of wisdom. Help those that come after you - they represent the future.

Be thankful, be positive, be humble, be respectful, be simple, be a role model.

Enjoy a good laugh often...enjoy the adventure of your life!

Autumn Fun and Local Farms

Fall is in the air, and part of the autumn tradition for many of us includes a visit to the local pumpkin patch including a hay ride, some fresh pressed apple cider and, if you are lucky, home-baked pies and cider donuts!

But pumpkin picking isn’t the only reason to head to the local farm. Organics, community agriculture and fresh foods are all trends that continue to pop up all over magazines, news programs, and the internet. And lest you think that it is all made-up hype, be assured that there are real benefits that come from buying local.

First off, local food is generally fresher, has not been damaged in transport, and is likely to be more nutritious. Locally grown produce also offers better value as you are paying for fresh-picked taste and not packaging and transportation.

But the goodness doesn’t stop with the quality and freshness of the food itself – local farms mean local jobs for the people in your community. The economic “multiplier effect” of money being recirculated within your community is higher, so when you spend your money on locally grown food, you are supporting the community as a whole. Buying directly from farmers also ensures that the farm families receive more of the food dollars that you spend, rather than only a small percentage that comes from selling to food processors at bulk rates.

The benefits don’t stop with your health and the economic impact on your community. The environment is also a winner when more people decide to buy local. Local farms contribute to biological diversity, a cleaner environment, and a beautiful rural landscape. Local farms also preserve wildlife habitats and open space, reduce water run-off, and improve air quality. And when the food is consumed near where it is harvested, fuel consumption is lower and the air we breathe stays cleaner!

I could go on and on about the benefits of supporting local, family-owned farms, but I think you get the idea.

But at this time of year, those hayrides and pumpkin patches and apple orchards are the most compelling reason to take a day and pack up family and friends and get out and visit a local farm!

Other fun activities that are offered by local farms can include (depending on the region):

• workshops and talks (cheese making, cider pressing…)
• tours of farm and meeting/feeding the animals
• crafts
• kids inflatables
• fruit, vegetable and even wine tasting

So now that you are ready to get out there and take advantage of everything that your local farms have to offer, how do you find one?

1. My favorite resource is Local Harvest - Great for locating farms, viewing farm event and activities details, and even snagging some good recipes.
2. Try a search engine such as Google or Yahoo and enter your state’s name or your zip code and “local farms” For example: New York State has this directory.
3. Check out your state’s State department of agriculture For example: New York
4. Of course you can always ask around in your community – ask neighbors and friends where they like to go and what activities are offered. A good farm usually has a fan base in the community!
   

So whatever you do, find a way to support your local farmers. Visit the farm market or farm stand. Join your local CSA (Community Supported Agriculture) to take advantage of the bounty offered. Have fun attending their events. Take the kids along so they can see where food really comes from and appreciate what is involved in getting it on the table. They may even be more willing to eat their veggies!